June Stone - Body Harmony

Wellness Transformation Coach…

Balancing Heart, Head, Body and Soul

Services

Health Coaching:

  • Provide tools for health, mood and energy assessments.
  • Create a health-based vision.
  • Provide education on the health benefits of balancing “blood sugar” levels through nutrition.
  • Create a nutrition plan that embraces your lifestyle and challenges.
  • Motivational coaching (4-week, 6-week, 8- week plans) to reach and maintain your goals.

Personal Training in a Private Studio:

  • Body composition and fitness assessment
  • Personal coaching for aerobic fitness, resistance training, flexibility, core and proprioception
  • Rehabilitation programs for post-op recovery

Hypnotherapy and Life Coaching:

  • Develop a value-based life vision.
  • Resolve childhood trauma that negatively impacts your adult life.
  • Heal post-traumatic stress.
  • Lead an authentic life guided by your body, your healthy emotions and a personal value system.

Workshops and Retreats:

  • Nutrition basics and ‘done for you’ meal plans.
  • Sharing is caring- “no more secrets” theme provides a safe place for women to share and own their life story, free from shame, guilt and judgement.
  • Emotional health and wellness assessments and education on how to manage “life stress” and take back control of your body.

About June Stone

My passion for wellness has evolved over 19 years and has motivated me to experience wellness at many levels. As a certified health coach, and personal trainer - trained in nutrition and exercise basics and coaching, my aim is to educate and inspire people to experience the rewards of a body that works so well with healthy nutrition, mindful emotional awareness and physical movement (exercise).

My Vision and Values

To be a trusted and credible Coach who will educate, empower and inspire people to become resourceful and intentional about living a healthier life. I live by the following values:

  • Service
  • Integrity
  • Empathy
  • Compassion
  • Empowerment
  • Knowledge/understanding

Mission

My mission is to provide a safe and supportive environment for people, who wish to take back control of their health and wellness – My signature wellness programs have been created to motivate people to prioritize wellness values, embrace the intelligence our body, emotions and intuition has to offer and where appropriate, heal unresolved personal trauma.

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