Hypnotherapy & Life Coaching

• Resolve childhood trauma that negatively impacts your adult life.
   

• Heal post-traumatic stress from sexual violation
   

• Lead an authentic life guided by your body, your healthy emotions and a personal value system.
   

• Develop a value-based life vision.

Personal Training in a Private Studio

• Body composition and fitness assessment
   

• Personal coaching for aerobic fitness, resistance training, flexibility, core and proprioception
   

• Rehabilitation programs for post-op recovery

Health Coaching:

• Overcoming Emotional Eating
   

• Empowering you to deal with your weight & health related problems such as depression, anxiety, diabetes, stress, high blood pressure, etc.
   

• Create a health-based vision.
   

• Provide education on the health benefits of balancing “blood sugar” levels through nutrition.
   

• Create a nutrition plan that embraces your lifestyle and challenges.
   

• Motivational coaching (4-week, 6-week, 8- week plans) to reach and maintain your goals.

Corporate Workshops

• Nutrition basics and ‘done for you’ meal plans.
   

• Sharing is caring “No More Secrets” theme provides a safe place for people to share and own their life story, free from shame, guilt and judgement.
   

• Emotional health and wellness assessments and education on how to manage “life stress” and take back control of your body.