

Hypnotherapy & Life Coaching
-
Resolve childhood trauma that negatively impacts your adult life.
-
Heal post-traumatic stress from sexual violation
-
Lead an authentic life guided by your body, your healthy emotions and a personal value system.
-
Develop a value-based life vision.
Personal Training in a Private Studio
-
Body composition and fitness assessment
-
Personal coaching for aerobic fitness, resistance training, flexibility, core and proprioception
-
Rehabilitation programs for post-op recovery
Health Coaching:
-
Overcoming Emotional Eating
-
Empowering you to deal with your weight & health related problems such as depression, anxiety, diabetes, stress, high blood pressure, etc.
-
Create a health-based vision.
-
Provide education on the health benefits of balancing “blood sugar” levels through nutrition.
-
Create a nutrition plan that embraces your lifestyle and challenges.
-
Motivational coaching (4-week, 6-week, 8- week plans) to reach and maintain your goals.
Corporate Workshops
-
Nutrition basics and ‘done for you’ meal plans.
-
Sharing is caring “No More Secrets” theme provides a safe place for people to share and own their life story, free from shame, guilt and judgement.
-
Emotional health and wellness assessments and education on how to manage “life stress” and take back control of your body.